Progressive Muscle Relaxation

Progressive Muscle Relaxation Script (SkinNurse blog). While I understand the benefits of progressive muscle relaxation, I haven’t found too many scripts that appeal to me. I really like this one- it’s very practical, and something that children could easily relate to, eg squeezing a lemon, stretching like a cat, chewing a hard carrot, squishing toes in mud etc.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s